One pound of black beans is added to a separate pot until fully cooked. This take about 5-10 minutes.
While the beans cook, prepare the vegetables
Chop the onions
Slice the squash
Slice the sausage
Sauté sausage and onions
Add the bell peppers and celery
Add a handful of fresh shrimp and continue to cook
Add 2 pounds of frozen corn and stir
Cook for 20-30 minutes until all ingredients are cooked down.
Three Sisters Dish is a vegetable dish combining three main ingredients (corn, squash, and beans) together to make a nutritional dish. It is named this because all three of the main vegetables in this dish are planted together when farming.
*spices are Chaisson’s secret
- 2 links of sausage
- 1 onion (diced)
- 1 lb of black beans
- 1 bag of frozen corn
- 4 tomatoes (diced)
- 3 squash
- Fresh shrimp
Dice one whole onion, slice two links of sausage, and three squash into pieces.
Cook 1 lb of black beans in a pot of water until fully cooked. Strain afterwards.
Begin cooking the sausage and onions together
Add bell peppers and celery
Add fresh shrimp
Add one bag (2 lbs) of corn to the pot and stir
Cook for 20-30 minutes