One pound of black beans is added to a separate pot until fully cooked. This take about 5-10 minutes.
While the beans cook, prepare the vegetables
Chop the onions
Slice the squash
Slice the sausage
Sauté sausage and onions
Add the bell peppers and celery
Add a handful of fresh shrimp and continue to cook
Add 2 pounds of frozen corn and stir
Cook for 20-30 minutes until all ingredients are cooked down.
Enjoy!
a recipe
Three Sisters
Three Sisters Dish is a vegetable dish combining three main ingredients (corn, squash, and beans) together to make a nutritional dish. It is named this because all three of the main vegetables in this dish are planted together when farming.
*spices are Chaisson’s secret
Ingredients
- 2 links of sausage
- 1 onion (diced)
- 1 lb of black beans
- 1 bag of frozen corn
- 4 tomatoes (diced)
- 3 squash
- Fresh shrimp
1
Dice one whole onion, slice two links of sausage, and three squash into pieces.
2
Cook 1 lb of black beans in a pot of water until fully cooked. Strain afterwards.
3
Begin cooking the sausage and onions together
4
Add bell peppers and celery
5
Add fresh shrimp
6
Add one bag (2 lbs) of corn to the pot and stir
7
Cook for 20-30 minutes