Three Sisters

One pound of black beans is added to a separate pot until fully cooked. This take about 5-10 minutes. While the beans cook, prepare the vegetables Chop the onions Slice the squash Slice the sausage Sauté sausage and onions Add the bell peppers and celery Add a handful of fresh shrimp and continue to cook Add 2 pounds of frozen corn and stir Cook for 20-30 minutes until all ingredients are cooked down. Enjoy! a recipe Three Sisters Lora Ann Chaisson Three Sisters Dish is a vegetable dish combining three main ingredients (corn, squash, and beans) together to make a nutritional dish. It is named this because all three of the main vegetables in this dish are planted together when farming. *spices are Chaisson’s secret Ingredients 2 links of sausage 1 onion (diced) 1 lb of black beans 1 bag of frozen corn 4 tomatoes (diced) 3 squash Fresh shrimp 1 Dice one whole onion, slice two links of sausage, and three squash into pieces. 2 Cook 1 lb of black beans in a pot of water until fully cooked. Strain afterwards.3Begin cooking the sausage and onions together4Add bell peppers and celery5Add fresh shrimp6Add one bag (2 lbs) of corn to the pot and stir7Cook for 20-30 minutes
Fry Bread

Step 1 The dough is prepared beforehand and allowed time to rise before preparing this dish. Step 2 Louise Billiot stretches the dough out to make individual pieces of fry bread Step 3 The piece of dough is set in oil at approximately 350 degrees for 3 minutes or until golden brown. Step 3 Step 5 Once the Fry Bread is finished, enjoy plain or make an “Indian Taco” with fixings of your choice. a recipe Fry Bread Louise Billiot Fry bread is a traditional Native American dish common to many tribes. *exact measurements are Billiot’s secret For the bread flour baking powder water For the Indian Taco ground meat salsa lettuce tomatoes shredded cheddar cheese 1 Prepare the dough and allow to rise 2Stretch the dough out to make individual pieces3Fry the bread in 350 degree oil for 3 minutes or until golden brown4Once the Fry Bread is finished, enjoy alone or as an “Indian Taco” with fixings of your choice